Cours hebdomadaire de Vinyasa Yoga en Guadeloupe

ARTEMA, Basse-Terre

Vinyasa yoga

Tous les mercredis · 19h45 – 21h00

Une pratique fluide et dynamique qui mêle renforcement, étirements et relaxation. Nous explorons les mouvements, les asanas et les transitions pour créer un flow Vinyasa continu et créatif.

Un moment pour ralentir, se recentrer et découvrir son propre mouvement avec douceur, confiance et fluidité.

Website ARTEMA

Espace ANANDA, Saint-Claude

Atelier mensuel de Vinyasa Yoga

Chaque dernier dimanche du mois · 8h15–10h15
Espace Ananda · Saint-Claude

Prochaines dates : 27 sept. · 25 oct. · 29 nov.

Une fois par mois, nous nous retrouvons pour un atelier de deux heures dédié à l’exploration du mouvement, des transitions et de la fluidité de la pratique.

À travers une séquence équilibrée de renforcement, d’étirements et de relaxation, nous explorons les asanas et différentes façons de se déplacer entre les postures. Une attention particulière est portée aux transitions, permettant à la pratique de se déployer dans un flow Vinyasa continu, créatif et fluide.

Un espace pour ralentir, explorer et découvrir sa propre manière de bouger — avec douceur, confiance et fluidité, comme l’eau.

Website ANANDA

Yoga entered my life at different moments, but it took time for me to fully embrace it as a daily practice and a source of balance alongside my dance journey.

During six months at Moa Oasis in the Israeli desert, I became deeply curious about meditation, yoga asana and yoga philosophy. The desert naturally invited me to establish a regular practice, which soon became an important part of my life. As a dancer, yoga has supported me in developing strength, awareness and a deeper connection to my body, while also helping me navigate and heal from injuries.

For many years, I had the desire to deepen my understanding of yoga through a teacher training. When my long-time yoga teacher Nieke Franken began her Yoga Teacher Training in Tel Aviv, I knew it was the right opportunity. I completed her 200-hour Hatha/Vinyasa Yoga Teacher Training in December 2022.

In Israel, I taught regular classes at Studio Naim in Tel Aviv and DCMK in Herzliya, as well as hosting day retreats during the summer of 2023. After moving to Freiburg, I joined the team at ommm.yoga.

Since 2024, I have also been creating and hosting day retreats that bring together yoga, dance and journaling, exploring themes such as transitions, new beginnings and the relationship between lunar and women’s cycles.

In 2025, Guadeloupe became an important part of my yoga and movement journey. I returned to the island three times, each time deepening my connection with its nature, rhythm and energy. These stays opened a new chapter in my personal and spiritual journey and led me to explore the Inner Engineering program by Sadhguru and the Isha Foundation.

In August 2026, I followed the calling to make Guadeloupe my new home. I am looking forward to deepening my own practice here and offer yoga classes, retreats and Ayurvedic massage, while continuing to learn from the island, its nature, culture and people.

About my vinyasa yoga class

~ A flow of movements

~ A balance between strengthening, stretching and relaxing

~ A place to take some time for yourself and to listen to your intuition

~ A space to explore the asanas and discover your own approach

~ A focus to the transition between postures and creating a continuous, fluid vinyasa flow

vinyasa yoga in Freiburg 2023-2026

Ommm.yoga

Every Wednesday morning at 9:30 am and further substitute classes

Monika unterrichtet Vinyasa und Hatha Yoga als Einladung, eine feinere Beziehung zu sich selbst zu entwickeln. Inspiriert vom Mondzyklus und der Weite der Wüste gestaltet sie fließende, ausgleichende Sequenzen zwischen Kräftigung, Dehnung und tiefer Entspannung. Ihre Praxis ist geprägt von vielen Lebensstationen – von Israel über New York bis Freiburg – und von der Haltung, dem Körper aufmerksam zuzuhören. Monikas Unterricht schafft Raum für Entschleunigung, Präsenz und ein intensives Erleben des Moments.

Website Ommm.yoga